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Free Yoga Class

Courtney Hanscom, licensed yoga instructor, will offer a FREE yoga class to the community! This 1-hour morning yoga flow is the perfect yoga practice to start your day with! Moving through a connective vinyasa flow that will focus on connecting the movement of your body to the breath while gifting you a moment to release muscle stiffness, tension and stress that you may feel as you start your day! The morning cup of coffee that your body is craving! Please bring your own yoga mats and props (blocks, strap, etc.) Everyone is welcome!